Race season is getting closer and closer by the day, learn how to improve your race day warm-up. By Mike Durner - Coach, Military & Veteran Cycling, United States Olympic Committee.

A discussion of the importance of developing lateral movement skills on the bike, complete with suggested workouts. By Mike Durner - Coach, Military & Veteran Cycling, United States Olympic Committee.

By Mike Durner | Coach, Military and Veteran Cycling - U.S. Olympic Committee

Why is training on rollers beneficial for handcycle athletes?  Coach Durner provides some insight, as well as an example workout that can improve technique.

I love my bike rollers and I have been known to ride the rollers on rainy summer days in order to avoid the extra work of having to wash bikes.  That said I am glad that my job requires that I travel to warmer climates a couple of times over the winter and have a break from the daily garage roller derby.  As the days shorten and the weather gets colder rollers, trainers and (hopefully) outdoor